A Concise Analysis of Today's Ride and Fitness

Well I don't feel too bad. I thought I'd be in worse condition since basically all I've done is just ride back and forth from work. I expected to come in around 60 minutes. I was late leaving so I have to rush the ride. I felt I was giving it 80%. I could have gone faster, but no reason.

From my stats it looks like when I'm in better condition I can complete the course 3-1/2 minutes faster with the same effort roughly. I say roughly because I spent about twice the time in zone 5 as other effort with the same heart rate (HR). The high heart rates came from the hills. So basically my ride was 140bmp then 180bpm repeat. Where if I'm fit I hover about 160 bpm.