Week 5 is in the books. This month I thought it was time to add more Zone 3 time. Also I did a little test to see what I could do a lap of Longview Lake. The road going around the lake is exactly 10 miles. I didn't go all out, I just wanted to keep it in zone 4 and see what happens. I thought I could average 22 Mph pretty easy, but I ended up with just over 20 Mph. 2 Years ago I averaged about the same time with a heart rate about 15 bpm slower. Well I'm just getting started, but CX season is just a month away.